Bloom
Your Way
Six class formats. Every body. 30 minutes. Available in-person, live, and on-demand — Bloom classes are built to meet athletes exactly where they are.
Dance
Joyful, expressive movement set to music. Bloom Dance builds coordination, cardiovascular health, and above all — pure fun. One of the most popular classes among athletes. The energy in a Bloom Dance class has to be experienced to be believed. Everyone dances. Everyone belongs.
Chair Fitness
The most accessible class in our lineup — and one of our most powerful. Full-body movement, designed to be done seated. Bloom Chair Fitness combines the best elements of yoga, dance, Pilates, and strength into a seated format. Because movement should never be limited by mobility. Anyone can participate. Always.
Cardio Strength
Where Bloom started. High-energy stationary bike workouts that get hearts pumping and spirits soaring — built for all fitness levels. Music-driven and motivating, instructors guide athletes through varied resistance levels that keep every class fresh and exciting. This is where athletes find their inner competitor.
Strength
Safe, coached resistance training that builds the functional strength athletes need for everyday life. Light weights, resistance bands, and bodyweight movements — all adaptive and progressed at each athlete's pace. Bloom Strength builds capability and confidence in equal measure.
Yoga
Gentle, guided yoga adapted for athletes of all abilities. Bloom Yoga builds flexibility, breathwork, and body awareness in a calm, encouraging environment. Each session combines standing poses, seated stretches, and guided breathing — all modified so every athlete can participate fully, regardless of mobility or experience.
Pilates
Low-impact movements that build core strength, improve posture, and enhance balance — adapted for adults with IDD. Bloom Pilates emphasizes controlled movement and proper form, helping athletes build functional strength that supports daily life activities and overall wellbeing.
Try Bloom Live!
Give Bloom a try with our free, virtual classes. Available everywhere.