An athlete in everybody.

Bloom offers health & wellness for adults in the intellectual and developmental disability community.

Mosaic View of Bloom Members Enjoying the services

An athlete in everybody.

Bloom offers health & wellness for adults in the intellectual and developmental disability community.

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Hear From the Bloom Fitness Athletes

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CNN Features Bloom Fitness

Real Athletes. Real Stories.

Our athletes drive everything we do

Check out their stories of transformation and see firsthand what Bloom really does for our athletes and their families.

John Hugging Bloom Member

Fitness, with love built in.

because there’s AN ATHLETE IN EVERYbody

We provide athletes with a place to belong. Our program offers people with intellectual and developmental disabilities an inviting and safe environment to exercise, learn about healthy lifestyle choices, and experience the impact of belonging to a fitness community.

We lead with heart every day


96% of Bloom athletes feel healthier because of their participation in Bloom

82% of Bloom athletes have lost weight or gained strength or flexibility


94% of Bloom athletes feel better about themselves after participating in Bloom

79% of Bloom athletes feel less lonely because of Bloom


96% of Bloom athletes are more engaged in their own health because of Bloom

Woman Members of Bloom exercising

Get to know Bloom

Our fitness program is designed to motivate adults with intellectual and developmental disabilities to engage in a lifetime of fitness and community.

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Six class types. Infinite joy.


Bloom Strength combines light dumbbell resistance training with bodyweight strength training. Athletes complete intentionally designed movements focused on proper form and body movement.


Yoga involves the formation of body postures, breath control, and meditation. Athletes follow a certified instructor through adaptable movements that encourage cross-body movement, balance, strength, and flexibility, improving overall balance and fitness.


Bloom Pilates consists of low-impact flexibility and muscular strength movements emphasizing proper posture, core strength, and balance. Bloom Pilates requires no additional equipment and is easily scalable to each athlete’s needs.

Dance Only

Bloom Dance keeps athletes smiling and moving - taking the “work” out of a workout. Bloom Dance combines scalable low and high-intensity dance moves into a fun and engaging cardiovascular workout set to today’s popular music.


Bloom Cycle provides athletes access to top-quality cycle equipment specifically chosen for ease of use and quality of experience. Athletes receive extensive training on the mechanics of operating spin bikes safely and efficiently before attending any classes.

Chair Fitness

Bloom Chair Fitness combines the best elements of Bloom yoga, dance, Pilates, and strength to facilitate movement while seated. The class is designed so that anyone can participate and is not limited to athletes with mobility disabilities.

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