An athlete in everybody.

Bloom offers health & wellness for adults in the intellectual and developmental disability community.

Experience the impact today.

Fitness, with love built in.

because there’s AN ATHLETE IN EVERYbody

We provide athletes with a place to belong. Our program offers people with intellectual and developmental disabilities an inviting and safe environment to exercise, learn about healthy lifestyle choices, and have experience the impact of belonging to a fitness community.

We lead with heart every day

96%

96% of Bloom athletes feel healthier because of their participation in Bloom

82% of Bloom athletes have lost weight or gained strength or flexibility

94%

96% of Bloom athletes feel better about themselves after participating in Bloom

79% of Bloom athletes feel less lonely because of Bloom

96%

96% of Bloom athletes are more engaged in their own health because of Bloom

Get to know Bloom

Our fitness program is designed to motivate adults with intellectual and developmental disabilities to engage in a lifetime of fitness and community.

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Six class types. Infinite joy.

Strength

Bloom Strength combines light dumbbell resistance training with bodyweight strength training. Athletes complete intentionally designed movements focused on proper form and body movement.

Yoga

Yoga involves the formation of body postures, breath control, and meditation. Athletes follow a certified instructor through adaptable movements that encourage cross-body movement, balance, strength, and flexibility, improving overall balance and fitness.

Pilates

Bloom Pilates consists of low-impact flexibility and muscular strength movements emphasizing proper posture, core strength, and balance. Bloom Pilates requires no additional equipment and is easily scalable to each athlete’s needs.

Dance 1

Bloom Dance keeps athletes smiling and moving - taking the “work” out of a workout. Bloom Dance combines scalable low and high-intensity dance moves into a fun and engaging cardiovascular workout set to today’s popular music.

Cycle

Bloom Cycle provides athletes access to top-quality cycle equipment specifically chosen for ease of use and quality of experience. Athletes receive extensive training on the mechanics of operating spin bikes safely and efficiently before attending any classes.

Chair Fitness

Bloom Chair Fitness combines the best elements of Bloom yoga, dance, Pilates, and strength to facilitate movement while seated. The class is designed so that anyone can participate and is not limited to athletes with mobility disabilitie

Promoting health, in-person or online.

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