Join us for Houston's Fitness for All 2027!
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Ready
To Move?

Bloom offers adaptive fitness classes for adults with intellectual and developmental disabilities — in-person near you, live online, or on-demand anytime.

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How To Join

Three ways to start
your Bloom journey.

🏢

Through your IDD program

If you attend a day habilitation, residential, or transitional program, ask your provider if they partner with Bloom. Classes may already be available at your facility.

Find a Location
📱
Join Any Time

Bloom On-Demand!

Access Bloom's growing library of adaptive fitness videos on the Bloom web app. Move at your own pace, pause when you need to, and come back whenever you're ready.

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📺

Join Bloom Live!

Attend live classes from home or anywhere with internet. Adaptive fitness instruction delivered directly to your screen — on your schedule.

See the Schedule
Bloom athletes and an instructor mid-stretch at an outdoor group class
What To Expect

Belong here.

Every Bloom class is designed to be welcoming, safe, and genuinely fun. Here's what a typical class looks like:

1

Warm welcome

Your instructor greets every athlete by name. Classes start with a light warm-up that eases everyone in at their own pace.

2

30 minutes of movement

Adaptive, energetic, and tailored to each athlete's needs. You'll work at your own pace — with your instructor cheering you on.

3

Cool-down & community

Every class ends with a cool-down and a moment to celebrate what athletes accomplished — together.

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For Families & Caregivers

Common Questions

Do athletes need previous fitness experience?+
Not at all. Bloom classes are designed for all ability levels, including complete beginners. Our instructors are trained to meet each athlete exactly where they are — and build from there.
Is Bloom safe for adults with dual diagnoses?+
Yes. Our instructors are trained to work with a wide range of needs, and we coordinate with your program staff to make sure every athlete participates safely and comfortably.
Can family members or support staff participate?+
Absolutely. Bloom classes are more fun with support people involved. Family, caregivers, and staff are always welcome to move alongside athletes.
What if my loved one uses a wheelchair or has limited mobility?+
Every Bloom format can be fully adapted, and our Chair Fitness class is built specifically for seated, full-body movement. Movement should never be limited by mobility.
How do I get my IDD provider to bring Bloom to their facility?+
Point them to our Partner With Us page, or share their contact info with us and we'll reach out. Bringing Bloom to a facility is simple and affordable.
Is there a cost for athletes to participate?+
There is no cost to athletes at partner programs — their organization covers Bloom through a low monthly program fee. The Bloom App is free for individual athletes to use.

Your first class
is waiting.

Find an in-person location, join Bloom Live!, or start with on-demand. Every option is built for you.

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